Services

How I Can Help You

Every session is tailored to what you're actually going through — drawing on CBT, NLP, Timeline Therapy, and Trauma Buster, whichever fits best. Below is a closer look at each area I work with.

Anxiety & Depression

A structured space to understand what's driving your anxiety or low mood, and to build tools that actually reduce it — not just talk around it.

Who It's For

  • · Constant worry that won't switch off
  • · Loss of interest in things you used to enjoy
  • · Trouble sleeping, concentrating, or getting through the day
  • · Panic symptoms or a racing mind

What to Expect

We map your triggers and patterns early, then use CBT-based tools to interrupt the cycle — with clear, practicable homework between sessions.

Trauma Healing & Grief

Trauma-informed work that helps you process what happened — grief, loss, or a specific traumatic event — without reliving it over and over.

Who It's For

  • · Grief that isn't easing with time
  • · A specific event you can't stop thinking about
  • · Flashbacks, avoidance, or emotional numbness
  • · Feeling stuck between 'moving on' and 'never talking about it'

What to Expect

Sessions move at a pace you control, often using Trauma Buster and Timeline Therapy techniques to process the event without re-traumatizing.

Emotional Regulation

Skills-based work for managing big emotions — overwhelm, mood swings, or reactions that feel bigger than the moment calls for.

Who It's For

  • · Emotions that escalate faster than you can manage
  • · Frequent overwhelm or shutting down under stress
  • · Difficulty naming what you're feeling in the moment
  • · Reactions you regret after they've passed

What to Expect

You'll build a practical toolkit — grounding techniques, early-warning awareness, and CBT reframes you can use in real time.

Narcissistic Abuse Recovery

Focused recovery work for people leaving or healing from a relationship marked by manipulation, control, or emotional abuse.

Who It's For

  • · Second-guessing your own memory or judgment
  • · Difficulty setting boundaries or saying no
  • · Lingering guilt, shame, or self-blame after the relationship
  • · Fear of trusting again

What to Expect

We rebuild self-trust first, then work through the specific patterns that made the relationship hard to leave or hard to forget.

Relationship Issues & Breakups

Space to work through relationship conflict, a difficult breakup, or recurring patterns that show up with every partner.

Who It's For

  • · Repeating the same relationship pattern with different people
  • · Going through a breakup or divorce
  • · Communication breakdowns with a partner
  • · Uncertainty about whether to stay or go

What to Expect

We look at both the immediate situation and the deeper pattern behind it, so the next relationship doesn't repeat the last one.

Confidence & Self-Worth

Coaching-led work to identify where low self-worth came from and replace it with a more accurate, more useful self-view.

Who It's For

  • · Chronic self-criticism or imposter feelings
  • · Difficulty accepting compliments or wins
  • · People-pleasing at your own expense
  • · Feeling 'not enough' regardless of achievements

What to Expect

We identify the origin story behind your self-image using Timeline Therapy, then rebuild it with NLP and coaching tools.

Breaking Unhealthy Cycles

Targeted work on the habits, relationships, or reactions you keep repeating — even when you can see they're not serving you.

Who It's For

  • · Repeating the same mistake in different situations
  • · Feeling stuck in a loop you can name but can't exit
  • · Self-sabotage near moments of progress
  • · "Why do I keep doing this?" moments

What to Expect

We trace the cycle to its root, interrupt it at the earliest possible point, and install a new, deliberate response in its place.

Anger Management

Work on recognizing anger triggers early and responding to them deliberately, rather than being swept along by them.

Who It's For

  • · Outbursts you regret afterward
  • · Anger that's affecting your relationships or work
  • · Feeling like anger is your default response to stress
  • · Wanting calmer, more controlled reactions

What to Expect

CBT-based pattern-mapping combined with practical in-the-moment techniques, plus the deeper work on what the anger is protecting.

Childhood Wounds & Insecurities

Gentle exploration of formative childhood experiences that are still influencing your relationships, confidence, or reactions as an adult.

Who It's For

  • · Insecurities you can trace back to childhood
  • · Difficult family relationships still affecting you
  • · Fear of abandonment or rejection
  • · A sense that "something from back then" keeps resurfacing

What to Expect

Using Timeline Therapy, we go back to the origin of the wound, process it safely, and change how it shows up in your present.

Overcoming Procrastination

Coaching that treats procrastination as a symptom — usually of fear, perfectionism, or overwhelm — rather than a discipline problem.

Who It's For

  • · Chronic delay on things that matter to you
  • · Perfectionism that stops you from starting
  • · Fear of failure (or success) driving avoidance
  • · Wanting sustainable motivation, not willpower alone

What to Expect

We identify the fear or belief underneath the stalling, then build a realistic action system that doesn't rely on motivation alone.

Modalities

The Frameworks I Use

CBT (Cognitive Behavioral Therapy)

A structured, evidence-based approach that helps you identify the thought patterns driving unhelpful feelings and behaviors — and replace them with ones that actually serve you.

NLP (Neuro-Linguistic Programming)

A coaching method that works with the language and mental patterns behind your habits, helping you reprogram automatic reactions into deliberate ones.

Timeline Therapy

A technique for locating the root moment behind a limiting belief or emotional pattern, and resolving it at the source rather than managing its symptoms.

Trauma Buster

A gentle, structured method for processing traumatic memories so they lose their emotional charge — without requiring you to relive the event in detail.

Investment

Session Pricing

Straightforward rates, no hidden fees. Choose the format that fits you — exact payment details are confirmed over WhatsApp after booking.

Online Session

PKR 6,000/ session (50–60 min)

Video-call session from anywhere in Pakistan or abroad.

  • · 50–60 minute one-on-one session
  • · Choice of CBT, NLP, Timeline Therapy, or Trauma Buster
  • · Session notes & takeaway tools after each meeting
  • · WhatsApp support between sessions for urgent check-ins

In-Person Session

PKR 7,000/ session (50–60 min)

In the Lahore office, for clients who prefer meeting face-to-face.

  • · 50–60 minute one-on-one session
  • · Private, comfortable office setting
  • · Same tailored, multi-modal approach as online sessions
  • · Easy rescheduling to online if needed

International / Overseas

$65 USD/ session (50–60 min)

For clients based outside Pakistan, billed in USD, scheduled across time zones.

  • · Video-call session at a time that works across time zones
  • · English-language sessions
  • · Same evidence-based, multi-modal approach
  • · Flexible payment via bank transfer or Wise

4-Session Package

PKR 22,000

≈ PKR 5,500/session — a modest saving for clients committing to a short course of work.

8-Session Package

PKR 42,000

≈ PKR 5,250/session — best value for an ongoing course of therapy or coaching.

Sliding-scale rates are available for students and financial-hardship cases — ask on WhatsApp before booking. Package rates apply to online sessions; in-person and international rates are prorated similarly on request.

Book a Session

FAQ

Common Questions

Sessions typically run 50–60 minutes. Your exact session length and pricing will be confirmed when you book.